|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.25 mg |
0.1 mg |
| Tocopherol, gamma |
2.86 mg |
0.8 mg |
| Tocopherol, delta |
0.86 mg |
0.2 mg |
| Water |
3.24 gr. |
0.9 gr. |
| Energy |
410 kcal |
116.2 kcal |
| Energy |
1713 kj |
485.7 kj |
| Protein |
5.45 gr. |
1.5 gr. |
List continued below
|
| Total lipid (fat) |
10.25 gr. |
2.9 gr. |
| Ash |
3.07 gr. |
0.9 gr. |
| Carbohydrates |
77.99 gr. |
22.1 gr. |
| Fiber |
6.8 gr. |
1.9 gr. |
| Sugars |
30.3 gr. |
8.6 gr. |
| Starch |
35.2 gr. |
10 gr. |
| Sucrose |
20.52 gr. |
5.8 gr. |
| Glucose (dextrose) |
1.59 gr. |
0.5 gr. |
| Fructose |
8.2 gr. |
2.3 gr. |
| Calcium, Ca |
444 mg |
125.9 mg |
| Iron, Fe |
20.48 mg |
5.8 mg |
| Magnesium, Mg |
54 mg |
15.3 mg |
| Phosphorus, P |
199 mg |
56.4 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
567 mg |
160.8 mg |
| Zinc, Zn |
18.12 mg |
5.1 mg |
| Copper, Cu |
0.19 mg |
0.1 mg |
| Manganese, Mn |
1.55 mg |
0.4 mg |
| Selenium, Se |
4.7 mcg |
1.3 mcg |
| Vitamin C, ascorbic acid |
19.4 mg |
5.5 mg |
| Vitamin B1, Thiamin |
2.47 mg |
0.7 mg |
| Vitamin B2, Riboflavin |
2.07 mg |
0.6 mg |
| Vitamin B3, Niacin |
24.53 mg |
7 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
2.7 mg |
0.8 mg |
| Folate, total |
368 mcg |
104.3 mcg |
| Folic acid |
349 mcg |
99 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
613 mcg |
173.8 mcg |
| Choline, total |
13.1 mg |
3.7 mg |
| Vitamin B12 |
6.65 mcg |
1.9 mcg |
| Vitamin B-12, added |
6.65 mcg |
1.9 mcg |
| Vitamin A, IU |
3066 IU |
869.3 IU |
| Vitamin A, RAE |
918 mcg |
260.3 mcg |
| Retinol |
918 mcg |
260.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.14 mg |
0.6 mg |
| Vitamin D |
210 IU |
59.5 IU |
| Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
| Fats, saturated |
0.98 gr. |
0.3 gr. |
| Fats, monounsaturated |
4.92 gr. |
1.4 gr. |
| Fats, polyunsaturated |
2.11 gr. |
0.6 gr. |
| Fats, trans |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.18 gr. |
0.1 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.09 gr. |
0.02 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.1 gr. |
0.03 gr. |
| Phenylalanine |
0.25 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.26 gr. |
0.1 gr. |
| Arginine |
0.3 gr. |
0.1 gr. |
| Histidine |
0.13 gr. |
0.04 gr. |
| Alanine |
0.23 gr. |
0.1 gr. |
| Aspartic acid |
0.38 gr. |
0.1 gr. |
| Glutamic acid |
1.44 gr. |
0.4 gr. |
| Glycine |
0.22 gr. |
0.1 gr. |
| Proline |
0.39 gr. |
0.1 gr. |
| Serine |
0.27 gr. |
0.1 gr. |
| Carotene, beta |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
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