|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.89 gr. |
0.5 gr. |
| Energy |
386 kcal |
109.4 kcal |
| Energy |
1616 kj |
458.2 kj |
| Protein |
5.5 gr. |
1.6 gr. |
| Total lipid (fat) |
4.3 gr. |
1.2 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
85.4 gr. |
24.2 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
27.29 gr. |
7.7 gr. |
| Calcium, Ca |
303 mg |
85.9 mg |
| Iron, Fe |
13.6 mg |
3.9 mg |
| Magnesium, Mg |
48 mg |
13.6 mg |
| Phosphorus, P |
182 mg |
51.6 mg |
List continued below
|
| Potassium, K |
163 mg |
46.2 mg |
| Sodium, Na |
458 mg |
129.9 mg |
| Zinc, Zn |
11.39 mg |
3.2 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.23 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
18.2 mg |
5.2 mg |
| Vitamin B1, Thiamin |
1.1 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.29 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.19 mg |
4.3 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
1.51 mg |
0.4 mg |
| Folate, total |
303 mcg |
85.9 mcg |
| Folic acid |
284 mcg |
80.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
502 mcg |
142.3 mcg |
| Choline, total |
10.9 mg |
3.1 mg |
| Vitamin B12 |
4.5 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.5 mcg |
1.3 mcg |
| Vitamin A, IU |
1515 IU |
429.5 IU |
| Vitamin A, RAE |
421 mcg |
119.4 mcg |
| Retinol |
414 mcg |
117.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.58 mg |
0.2 mg |
| Vitamin D |
121 IU |
34.3 IU |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
0.5 gr. |
0.1 gr. |
| Fats, monounsaturated |
2.09 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.39 gr. |
0.4 gr. |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Carotene, alpha |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
970 mcg |
275 mcg |
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