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Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.09 gr. 0.6 gr.
Energy 376 kcal 106.6 kcal
Energy 1574 kj 446.3 kj
Protein 6.19 gr. 1.8 gr.
Total lipid (fat) 4.19 gr. 1.2 gr.
Ash 3.59 gr. 1 gr.
Carbohydrates 83.9 gr. 23.8 gr.
Fiber 5.8 gr. 1.6 gr.
Sugars 21 gr. 6 gr.
Calcium, Ca 421 mg 119.4 mg
Iron, Fe 23.7 mg 6.7 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 211 mg 59.8 mg
List continued below
Potassium, K 228 mg 64.6 mg
Sodium, Na 517 mg 146.6 mg
Zinc, Zn 7.9 mg 2.2 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 12.2 mcg 3.5 mcg
Vitamin C, ascorbic acid 18.9 mg 5.4 mg
Vitamin B1, Thiamin 0.8 mg 0.2 mg
Vitamin B2, Riboflavin 0.89 mg 0.3 mg
Vitamin B3, Niacin 10.5 mg 3 mg
Vitamin B5, Pantothenic acid 0.47 mg 0.1 mg
Vitamin B6 1.05 mg 0.3 mg
Folate, total 526 mcg 149.1 mcg
Folic acid 507 mcg 143.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 881 mcg 249.8 mcg
Choline, total 14.8 mg 4.2 mg
Vitamin B12 3.2 mcg 0.9 mcg
Vitamin B-12, added 3.2 mcg 0.9 mcg
Vitamin A, IU 1579 IU 447.7 IU
Vitamin A, RAE 433 mcg 122.8 mcg
Retinol 425 mcg 120.5 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin D 126 IU 35.7 IU
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.7 gr. 0.5 gr.
Fats, polyunsaturated 1.7 gr. 0.5 gr.
Carotene, beta 74 mcg 21 mcg
Carotene, alpha 48 mcg 13.6 mcg
Lutein + zeaxanthin 1089 mcg 308.8 mcg