Log in/RegisterCereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 5.59 gr. | 1.6 gr. |
| Energy | 381 kcal | 108 kcal |
| Energy | 1595 kj | 452.2 kj |
| Protein | 7.9 gr. | 2.2 gr. |
| Total lipid (fat) | 4.69 gr. | 1.3 gr. |
| Ash | 2.4 gr. | 0.7 gr. |
| Carbohydrates | 79.4 gr. | 22.5 gr. |
| Fiber | 5 gr. | 1.4 gr. |
| Sugars | 31.89 gr. | 9 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 2 mg | 0.6 mg |
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| Magnesium, Mg | 44 mg | 12.5 mg |
| Phosphorus, P | 146 mg | 41.4 mg |
| Potassium, K | 253 mg | 71.7 mg |
| Sodium, Na | 497 mg | 140.9 mg |
| Zinc, Zn | 1.1 mg | 0.3 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 2.01 mg | 0.6 mg |
| Selenium, Se | 13 mcg | 3.7 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.69 mg | 0.2 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 16.3 mg | 4.6 mg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Vitamin E (alpha-tocopherol) | 1.02 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 1.3 mcg | 0.4 mcg |
| Fats, saturated | 0.89 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.1 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.39 gr. | 0.4 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 66 mcg | 18.7 mcg |
