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Cereals ready-to-eat, GENERAL MILLS, KABOOM

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.37 gr. 0.7 gr.
Energy 400 kcal 113.4 kcal
Energy 1674 kj 474.6 kj
Protein 3.33 gr. 0.9 gr.
Total lipid (fat) 3.33 gr. 0.9 gr.
Ash 3.71 gr. 1.1 gr.
Carbohydrates 87.26 gr. 24.7 gr.
Fiber 3.3 gr. 0.9 gr.
Sugars 20 gr. 5.7 gr.
Calcium, Ca 333 mg 94.4 mg
Iron, Fe 28 mg 7.9 mg
Magnesium, Mg 53 mg 15 mg
Phosphorus, P 133 mg 37.7 mg
Potassium, K 133 mg 37.7 mg
List continued below
Sodium, Na 633 mg 179.5 mg
Zinc, Zn 12.5 mg 3.5 mg
Copper, Cu 0.16 mg 0.05 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin C, ascorbic acid 20 mg 5.7 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 667 mcg 189.1 mcg
Folic acid 648 mcg 183.7 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1120 mcg 317.6 mcg
Choline, total 13 mg 3.7 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin B-12, added 5 mcg 1.4 mcg
Vitamin A, IU 1667 IU 472.6 IU
Vitamin A, RAE 501 mcg 142 mcg
Retinol 500 mcg 141.8 mcg
Vitamin E (alpha-tocopherol) 0.54 mg 0.2 mg
Vitamin D 133 IU 37.7 IU
Vitamin K (phylloquinone) 1 mcg 0.3 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 1.12 gr. 0.3 gr.
Fats, polyunsaturated 1.34 gr. 0.4 gr.
Carotene, beta 1 mcg 0.3 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg