|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.37 gr. |
0.7 gr. |
| Energy |
400 kcal |
113.4 kcal |
| Energy |
1674 kj |
474.6 kj |
| Protein |
3.33 gr. |
0.9 gr. |
| Total lipid (fat) |
3.33 gr. |
0.9 gr. |
| Ash |
3.71 gr. |
1.1 gr. |
| Carbohydrates |
87.26 gr. |
24.7 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
333 mg |
94.4 mg |
| Iron, Fe |
28 mg |
7.9 mg |
| Magnesium, Mg |
53 mg |
15 mg |
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
133 mg |
37.7 mg |
List continued below
|
| Sodium, Na |
633 mg |
179.5 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
20.1 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1120 mcg |
317.6 mcg |
| Choline, total |
13 mg |
3.7 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1667 IU |
472.6 IU |
| Vitamin A, RAE |
501 mcg |
142 mcg |
| Retinol |
500 mcg |
141.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.45 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.12 gr. |
0.3 gr. |
| Fats, polyunsaturated |
1.34 gr. |
0.4 gr. |
| Carotene, beta |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
3 mcg |
0.9 mcg |
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