|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.8 gr. |
1.1 gr. |
| Energy |
381 kcal |
108 kcal |
| Energy |
1594 kj |
451.9 kj |
| Protein |
9 gr. |
2.6 gr. |
| Total lipid (fat) |
5.2 gr. |
1.5 gr. |
| Ash |
1.96 gr. |
0.6 gr. |
| Carbohydrates |
80.1 gr. |
22.7 gr. |
| Fiber |
7.4 gr. |
2.1 gr. |
| Sugars |
27.9 gr. |
7.9 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
3.3 mg |
0.9 mg |
| Magnesium, Mg |
68 mg |
19.3 mg |
List continued below
|
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
204 mg |
57.8 mg |
| Sodium, Na |
249 mg |
70.6 mg |
| Zinc, Zn |
6.3 mg |
1.8 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
2.07 mg |
0.6 mg |
| Selenium, Se |
17.3 mcg |
4.9 mcg |
| Fluoride, F |
33 mcg |
9.4 mcg |
| Vitamin C, ascorbic acid |
4 mg |
1.1 mg |
| Vitamin B1, Thiamin |
0.63 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.71 mg |
0.2 mg |
| Vitamin B3, Niacin |
8.3 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.63 mg |
0.2 mg |
| Vitamin B6 |
3.33 mg |
0.9 mg |
| Folate, total |
667 mcg |
189.1 mcg |
| Folic acid |
648 mcg |
183.7 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1121 mcg |
317.8 mcg |
| Choline, total |
24 mg |
6.8 mg |
| Vitamin B12 |
10 mcg |
2.8 mcg |
| Vitamin B-12, added |
10 mcg |
2.8 mcg |
| Vitamin A, IU |
1250 IU |
354.4 IU |
| Vitamin A, RAE |
375 mcg |
106.3 mcg |
| Retinol |
375 mcg |
106.3 mcg |
| Vitamin E (alpha-tocopherol) |
5.85 mg |
1.7 mg |
| Vitamin E, added |
4.3 mg |
1.2 mg |
| Vitamin D |
73 IU |
20.7 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
1.2 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1.6 gr. |
0.5 gr. |
| Lutein + zeaxanthin |
100 mcg |
28.4 mcg |
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