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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.8 gr.	2.2 gr.
Energy	342 kcal	97 kcal
Energy	1431 kj	405.7 kj
Protein	9.4 gr.	2.7 gr.
Total lipid (fat)	1.4 gr.	0.4 gr.
Ash	1.5 gr.	0.4 gr.
Carbohydrates	79.9 gr.	22.7 gr.
Fiber	8.7 gr.	2.5 gr.
Sugars	22 gr.	6.2 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	28 mg	7.9 mg
Magnesium, Mg	79 mg	22.4 mg
Phosphorus, P	283 mg	80.2 mg
Potassium, K	481 mg	136.4 mg
Sodium, Na	6 mg	1.7 mg
List continued below
Zinc, Zn	2.8 mg	0.8 mg
Copper, Cu	0.25 mg	0.1 mg
Manganese, Mn	2.32 mg	0.7 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin B1, Thiamin	0.71 mg	0.2 mg
Vitamin B2, Riboflavin	0.8 mg	0.2 mg
Vitamin B3, Niacin	9.4 mg	2.7 mg
Vitamin B6	0.94 mg	0.3 mg
Folate, total	189 mcg	53.6 mcg
Folic acid	170 mcg	48.2 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	308 mcg	87.3 mcg
Choline, total	20 mg	5.7 mg
Vitamin B12	2.9 mcg	0.8 mcg
Vitamin B-12, added	2.9 mcg	0.8 mcg
Vitamin E (alpha-tocopherol)	0.66 mg	0.2 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.