Log in/RegisterCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.8 gr. | 2.2 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 9.4 gr. | 2.7 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Carbohydrates | 79.9 gr. | 22.7 gr. |
| Fiber | 8.7 gr. | 2.5 gr. |
| Sugars | 22 gr. | 6.2 gr. |
| Calcium, Ca | 39 mg | 11.1 mg |
| Iron, Fe | 28 mg | 7.9 mg |
| Magnesium, Mg | 79 mg | 22.4 mg |
| Phosphorus, P | 283 mg | 80.2 mg |
| Potassium, K | 481 mg | 136.4 mg |
| Sodium, Na | 6 mg | 1.7 mg |
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| Zinc, Zn | 2.8 mg | 0.8 mg |
| Copper, Cu | 0.25 mg | 0.1 mg |
| Manganese, Mn | 2.32 mg | 0.7 mg |
| Selenium, Se | 4.1 mcg | 1.2 mcg |
| Vitamin B1, Thiamin | 0.71 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.8 mg | 0.2 mg |
| Vitamin B3, Niacin | 9.4 mg | 2.7 mg |
| Vitamin B6 | 0.94 mg | 0.3 mg |
| Folate, total | 189 mcg | 53.6 mcg |
| Folic acid | 170 mcg | 48.2 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 308 mcg | 87.3 mcg |
| Choline, total | 20 mg | 5.7 mg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Vitamin B-12, added | 2.9 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg | 0.5 mcg |
| Fats, saturated | 0.4 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
