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Spices, caraway seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.87 gr. 2.8 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 19.77 gr. 5.6 gr.
Total lipid (fat) 14.59 gr. 4.1 gr.
Ash 5.87 gr. 1.7 gr.
Carbohydrates 49.9 gr. 14.1 gr.
Fiber 38 gr. 10.8 gr.
Sugars 0.64 gr. 0.2 gr.
Calcium, Ca 689 mg 195.4 mg
Iron, Fe 16.23 mg 4.6 mg
Magnesium, Mg 258 mg 73.1 mg
Phosphorus, P 568 mg 161 mg
List continued below
Potassium, K 1351 mg 383 mg
Sodium, Na 17 mg 4.8 mg
Zinc, Zn 5.5 mg 1.6 mg
Copper, Cu 0.91 mg 0.3 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 12.1 mcg 3.4 mcg
Vitamin C, ascorbic acid 21 mg 6 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.38 mg 0.1 mg
Vitamin B3, Niacin 3.61 mg 1 mg
Vitamin B6 0.36 mg 0.1 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 24.7 mg 7 mg
Vitamin A, IU 363 IU 102.9 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 2.5 mg 0.7 mg
Fats, saturated 0.62 gr. 0.2 gr.
Fats, monounsaturated 7.13 gr. 2 gr.
Fats, polyunsaturated 3.27 gr. 0.9 gr.
Phytosterols 76 mg 21.5 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.76 gr. 0.2 gr.
Isoleucine 0.83 gr. 0.2 gr.
Leucine 1.22 gr. 0.3 gr.
Lysine 1.03 gr. 0.3 gr.
Methionine 0.36 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.64 gr. 0.2 gr.
Valine 1.04 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.55 gr. 0.2 gr.
Alanine 0.91 gr. 0.3 gr.
Aspartic acid 2.08 gr. 0.6 gr.
Glutamic acid 3.17 gr. 0.9 gr.
Glycine 1.32 gr. 0.4 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.95 gr. 0.3 gr.
Carotene, beta 206 mcg 58.4 mcg
Carotene, alpha 8 mcg 2.3 mcg
Cryptoxanthin, beta 16 mcg 4.5 mcg
Lycopene 20 mcg 5.7 mcg
Lutein + zeaxanthin 454 mcg 128.7 mcg