|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
353 kcal |
100.1 kcal |
| Energy |
1477 kj |
418.8 kj |
| Protein |
14.44 gr. |
4.1 gr. |
| Total lipid (fat) |
1.41 gr. |
0.4 gr. |
| Ash |
3 gr. |
0.9 gr. |
| Carbohydrates |
78.15 gr. |
22.2 gr. |
| Fiber |
14.1 gr. |
4 gr. |
| Sugars |
20 gr. |
5.7 gr. |
| Calcium, Ca |
71 mg |
20.1 mg |
| Iron, Fe |
2.54 mg |
0.7 mg |
| Magnesium, Mg |
144 mg |
40.8 mg |
| Phosphorus, P |
327 mg |
92.7 mg |
List continued below
|
| Potassium, K |
480 mg |
136.1 mg |
| Sodium, Na |
200 mg |
56.7 mg |
| Zinc, Zn |
2.89 mg |
0.8 mg |
| Copper, Cu |
0.48 mg |
0.1 mg |
| Manganese, Mn |
3.23 mg |
0.9 mg |
| Selenium, Se |
19 mcg |
5.4 mcg |
| Vitamin C, ascorbic acid |
4.2 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.53 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.6 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.06 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.71 mg |
0.2 mg |
| Folate, total |
141 mcg |
40 mcg |
| Folic acid |
122 mcg |
34.6 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
226 mcg |
64.1 mcg |
| Choline, total |
36 mg |
10.2 mg |
| Vitamin B12 |
2.12 mcg |
0.6 mcg |
| Vitamin B-12, added |
2.12 mcg |
0.6 mcg |
| Vitamin A, IU |
353 IU |
100.1 IU |
| Vitamin A, RAE |
106 mcg |
30.1 mcg |
| Retinol |
106 mcg |
30.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.99 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
2.2 mcg |
0.6 mcg |
| Fats, saturated |
0.26 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.24 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
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