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Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	393 kcal	111.4 kcal
Energy	1645 kj	466.4 kj
Protein	3.68 gr.	1 gr.
Total lipid (fat)	3.45 gr.	1 gr.
Ash	1.62 gr.	0.5 gr.
Carbohydrates	88.74 gr.	25.2 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	46.99 gr.	13.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	16.49 mg	4.7 mg
Magnesium, Mg	50 mg	14.2 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	175 mg	49.6 mg
List continued below
Sodium, Na	449 mg	127.3 mg
Zinc, Zn	13.74 mg	3.9 mg
Copper, Cu	0.14 mg	0.04 mg
Manganese, Mn	0.35 mg	0.1 mg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	1.37 mg	0.4 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	18.33 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	1.83 mg	0.5 mg
Folate, total	1400 mcg	396.9 mcg
Folic acid	1381 mcg	391.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2367 mcg	671.1 mcg
Vitamin A, IU	1833 IU	519.7 IU
Vitamin A, RAE	551 mcg	156.2 mcg
Retinol	551 mcg	156.2 mcg
Fats, saturated	0.87 gr.	0.2 gr.
Fats, monounsaturated	0.6 gr.	0.2 gr.
Fats, polyunsaturated	0.62 gr.	0.2 gr.