|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Energy |
1647 kj |
467 kj |
| Protein |
3.67 gr. |
1 gr. |
| Total lipid (fat) |
3.54 gr. |
1 gr. |
| Ash |
1.57 gr. |
0.4 gr. |
| Carbohydrates |
88.7 gr. |
25.1 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
48.29 gr. |
13.7 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
53 mg |
15 mg |
| Phosphorus, P |
150 mg |
42.5 mg |
| Potassium, K |
189 mg |
53.6 mg |
List continued below
|
| Sodium, Na |
409 mg |
116 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.18 mg |
0.1 mg |
| Manganese, Mn |
0.38 mg |
0.1 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.41 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
1273 mcg |
360.9 mcg |
| Folic acid |
1254 mcg |
355.5 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
2151 mcg |
609.9 mcg |
| Choline, total |
5 mg |
1.4 mg |
| Vitamin A, IU |
1668 IU |
472.9 IU |
| Vitamin A, RAE |
475 mcg |
134.7 mcg |
| Retinol |
470 mcg |
133.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.76 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.95 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.64 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Caffeine |
21 mg |
6 mg |
| Theobromine |
188 mg |
53.3 mg |
| Carotene, beta |
46 mcg |
13 mcg |
| Carotene, alpha |
30 mcg |
8.5 mcg |
| Lutein + zeaxanthin |
644 mcg |
182.6 mcg |
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