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Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	394 kcal	111.7 kcal
Energy	1647 kj	467 kj
Protein	3.67 gr.	1 gr.
Total lipid (fat)	3.54 gr.	1 gr.
Ash	1.57 gr.	0.4 gr.
Carbohydrates	88.7 gr.	25.1 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	48.29 gr.	13.7 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	15 mg	4.3 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	150 mg	42.5 mg
Potassium, K	189 mg	53.6 mg
List continued below
Sodium, Na	409 mg	116 mg
Zinc, Zn	12.5 mg	3.5 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.38 mg	0.1 mg
Selenium, Se	6.5 mcg	1.8 mcg
Vitamin C, ascorbic acid	20 mg	5.7 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.41 mg	0.4 mg
Vitamin B3, Niacin	16.67 mg	4.7 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	1.66 mg	0.5 mg
Folate, total	1273 mcg	360.9 mcg
Folic acid	1254 mcg	355.5 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2151 mcg	609.9 mcg
Choline, total	5 mg	1.4 mg
Vitamin A, IU	1668 IU	472.9 IU
Vitamin A, RAE	475 mcg	134.7 mcg
Retinol	470 mcg	133.3 mcg
Vitamin E (alpha-tocopherol)	0.76 mg	0.2 mg
Vitamin K (phylloquinone)	0.5 mcg	0.1 mcg
Fats, saturated	0.95 gr.	0.3 gr.
Fats, monounsaturated	0.64 gr.	0.2 gr.
Fats, polyunsaturated	0.59 gr.	0.2 gr.
Caffeine	21 mg	6 mg
Theobromine	188 mg	53.3 mg
Carotene, beta	46 mcg	13 mcg
Carotene, alpha	30 mcg	8.5 mcg
Lutein + zeaxanthin	644 mcg	182.6 mcg