|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Energy |
1640 kj |
465 kj |
| Protein |
4.87 gr. |
1.4 gr. |
| Total lipid (fat) |
3.5 gr. |
1 gr. |
| Ash |
1.92 gr. |
0.5 gr. |
| Carbohydrates |
87.21 gr. |
24.7 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
43.25 gr. |
12.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
15.01 mg |
4.3 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
List continued below
|
| Potassium, K |
189 mg |
53.6 mg |
| Sodium, Na |
491 mg |
139.2 mg |
| Zinc, Zn |
12.51 mg |
3.5 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.66 mg |
0.2 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
40 mg |
11.3 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.41 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.68 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.34 mg |
0.1 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
334 mcg |
94.7 mcg |
| Folic acid |
315 mcg |
89.3 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
555 mcg |
157.4 mcg |
| Choline, total |
10.5 mg |
3 mg |
| Vitamin A, IU |
3336 IU |
945.8 IU |
| Vitamin A, RAE |
1002 mcg |
284.1 mcg |
| Retinol |
1002 mcg |
284.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.89 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.92 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.73 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.85 gr. |
0.2 gr. |
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