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Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.1 gr.	0.6 gr.
Energy	396 kcal	112.3 kcal
Energy	1657 kj	469.8 kj
Protein	5.79 gr.	1.6 gr.
Total lipid (fat)	5.02 gr.	1.4 gr.
Ash	2.8 gr.	0.8 gr.
Carbohydrates	84.27 gr.	23.9 gr.
Fiber	4.2 gr.	1.2 gr.
Sugars	47.27 gr.	13.4 gr.
Calcium, Ca	87 mg	24.7 mg
Iron, Fe	15 mg	4.3 mg
Magnesium, Mg	56 mg	15.9 mg
Phosphorus, P	195 mg	55.3 mg
List continued below
Potassium, K	139 mg	39.4 mg
Sodium, Na	640 mg	181.5 mg
Zinc, Zn	12.5 mg	3.5 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	1.93 mg	0.5 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin C, ascorbic acid	40 mg	11.3 mg
Vitamin B1, Thiamin	1.25 mg	0.4 mg
Vitamin B2, Riboflavin	1.41 mg	0.4 mg
Vitamin B3, Niacin	16.67 mg	4.7 mg
Vitamin B5, Pantothenic acid	0.38 mg	0.1 mg
Vitamin B6	1.66 mg	0.5 mg
Folate, total	333 mcg	94.4 mcg
Folic acid	314 mcg	89 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	553 mcg	156.8 mcg
Choline, total	11 mg	3.1 mg
Vitamin A, IU	3334 IU	945.3 IU
Vitamin A, RAE	1001 mcg	283.8 mcg
Retinol	1001 mcg	283.8 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	0.1 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	1.25 gr.	0.4 gr.
Fats, monounsaturated	2.5 gr.	0.7 gr.
Fats, polyunsaturated	1.25 gr.	0.4 gr.