|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.1 gr. |
0.6 gr. |
| Energy |
396 kcal |
112.3 kcal |
| Energy |
1657 kj |
469.8 kj |
| Protein |
5.79 gr. |
1.6 gr. |
| Total lipid (fat) |
5.02 gr. |
1.4 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
84.27 gr. |
23.9 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Sugars |
47.27 gr. |
13.4 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
15 mg |
4.3 mg |
| Magnesium, Mg |
56 mg |
15.9 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
List continued below
|
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
640 mg |
181.5 mg |
| Zinc, Zn |
12.5 mg |
3.5 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
1.93 mg |
0.5 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin C, ascorbic acid |
40 mg |
11.3 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.41 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
1.66 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Choline, total |
11 mg |
3.1 mg |
| Vitamin A, IU |
3334 IU |
945.3 IU |
| Vitamin A, RAE |
1001 mcg |
283.8 mcg |
| Retinol |
1001 mcg |
283.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Fats, saturated |
1.25 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.5 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.25 gr. |
0.4 gr. |
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