|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.22 gr. |
0.6 gr. |
| Energy |
391 kcal |
110.9 kcal |
| Energy |
1634 kj |
463.3 kj |
| Protein |
6.76 gr. |
1.9 gr. |
| Total lipid (fat) |
1.93 gr. |
0.5 gr. |
| Ash |
1.09 gr. |
0.3 gr. |
| Carbohydrates |
87.99 gr. |
24.9 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
47.47 gr. |
13.5 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
57 mg |
16.2 mg |
| Phosphorus, P |
141 mg |
40 mg |
| Potassium, K |
148 mg |
42 mg |
List continued below
|
| Sodium, Na |
236 mg |
66.9 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.89 mg |
0.3 mg |
| Selenium, Se |
6.5 mcg |
1.8 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.3 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
14.5 mg |
4.1 mg |
| Vitamin B12 |
0.15 mcg |
0.04 mcg |
| Vitamin A, IU |
4 IU |
1.1 IU |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
0.36 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.43 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.93 gr. |
0.3 gr. |
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