|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.5 gr. |
0.1 gr. |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
390 kcal |
110.6 kcal |
| Energy |
1630 kj |
462.1 kj |
| Protein |
6.6 gr. |
1.9 gr. |
| Total lipid (fat) |
5 gr. |
1.4 gr. |
| Ash |
2.9 gr. |
0.8 gr. |
| Carbohydrates |
83 gr. |
23.5 gr. |
| Fiber |
4.4 gr. |
1.2 gr. |
| Sugars |
34.7 gr. |
9.8 gr. |
| Calcium, Ca |
24 mg |
6.8 mg |
| Iron, Fe |
9 mg |
2.6 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
List continued below
|
| Phosphorus, P |
237 mg |
67.2 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
596 mg |
169 mg |
| Zinc, Zn |
7.5 mg |
2.1 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
1.28 mg |
0.4 mg |
| Selenium, Se |
19.9 mcg |
5.6 mcg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.4 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.7 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Choline, total |
15.5 mg |
4.4 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin A, RAE |
740 mcg |
209.8 mcg |
| Retinol |
738 mcg |
209.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Vitamin D |
133 IU |
37.7 IU |
| Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.7 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Phytosterols |
8 mg |
2.3 mg |
| Carotene, beta |
18 mcg |
5.1 mcg |
| Carotene, alpha |
12 mcg |
3.4 mcg |
| Lutein + zeaxanthin |
286 mcg |
81.1 mcg |
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