|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
385 kcal |
109.2 kcal |
| Energy |
1611 kj |
456.8 kj |
| Protein |
6.8 gr. |
1.9 gr. |
| Total lipid (fat) |
1.9 gr. |
0.5 gr. |
| Ash |
2.1 gr. |
0.6 gr. |
| Carbohydrates |
87 gr. |
24.7 gr. |
| Fiber |
3.4 gr. |
1 gr. |
| Sugars |
33 gr. |
9.4 gr. |
| Calcium, Ca |
22 mg |
6.2 mg |
| Iron, Fe |
6.2 mg |
1.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
60 mg |
17 mg |
| Potassium, K |
102 mg |
28.9 mg |
List continued below
|
| Sodium, Na |
700 mg |
198.5 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
5.1 mcg |
1.4 mcg |
| Vitamin C, ascorbic acid |
20 mg |
5.7 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.6 mg |
4.7 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
1.7 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Choline, total |
7.9 mg |
2.2 mg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin B-12, added |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
1670 IU |
473.5 IU |
| Vitamin A, RAE |
502 mcg |
142.3 mcg |
| Retinol |
464 mcg |
131.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Vitamin D |
140 IU |
39.7 IU |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
1 gr. |
0.3 gr. |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |
| Carotene, beta |
56 mcg |
15.9 mcg |
| Carotene, alpha |
37 mcg |
10.5 mcg |
| Lutein + zeaxanthin |
784 mcg |
222.3 mcg |
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