Log in/RegisterCereals, QUAKER, hominy grits, white, quick, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Water | 10 gr. | 2.8 gr. |
| Energy | 348 kcal | 98.7 kcal |
| Energy | 1458 kj | 413.4 kj |
| Protein | 8.8 gr. | 2.5 gr. |
| Total lipid (fat) | 1.2 gr. | 0.3 gr. |
| Ash | 0.41 gr. | 0.1 gr. |
| Carbohydrates | 79.6 gr. | 22.6 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Sugars | 0.3 gr. | 0.1 gr. |
| Calcium, Ca | 2 mg | 0.6 mg |
| Iron, Fe | 4.42 mg | 1.3 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 73 mg | 20.7 mg |
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| Potassium, K | 137 mg | 38.8 mg |
| Sodium, Na | 1 mg | 0.3 mg |
| Zinc, Zn | 0.41 mg | 0.1 mg |
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.22 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.61 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.36 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.32 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.15 mg | 0.04 mg |
| Folate, total | 205 mcg | 58.1 mcg |
| Folic acid | 150 mcg | 42.5 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 259 mcg | 73.4 mcg |
| Fats, saturated | 0.16 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.29 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.51 gr. | 0.1 gr. |
