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Cereals, QUAKER, hominy grits, white, quick, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Water	10 gr.	2.8 gr.
Energy	348 kcal	98.7 kcal
Energy	1458 kj	413.4 kj
Protein	8.8 gr.	2.5 gr.
Total lipid (fat)	1.2 gr.	0.3 gr.
Ash	0.41 gr.	0.1 gr.
Carbohydrates	79.6 gr.	22.6 gr.
Fiber	4.8 gr.	1.4 gr.
Sugars	0.3 gr.	0.1 gr.
Calcium, Ca	2 mg	0.6 mg
Iron, Fe	4.42 mg	1.3 mg
Magnesium, Mg	27 mg	7.7 mg
Phosphorus, P	73 mg	20.7 mg
List continued below
Potassium, K	137 mg	38.8 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.41 mg	0.1 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.22 mg	0.1 mg
Vitamin B1, Thiamin	0.61 mg	0.2 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	5.32 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.31 mg	0.1 mg
Vitamin B6	0.15 mg	0.04 mg
Folate, total	205 mcg	58.1 mcg
Folic acid	150 mcg	42.5 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	259 mcg	73.4 mcg
Fats, saturated	0.16 gr.	0.05 gr.
Fats, monounsaturated	0.29 gr.	0.1 gr.
Fats, polyunsaturated	0.51 gr.	0.1 gr.