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Spices, cardamom
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
Water |
8.28 gr. |
2.3 gr. |
Energy |
311 kcal |
88.2 kcal |
Energy |
1303 kj |
369.4 kj |
Protein |
10.76 gr. |
3.1 gr. |
Total lipid (fat) |
6.7 gr. |
1.9 gr. |
Ash |
5.78 gr. |
1.6 gr. |
Carbohydrates |
68.47 gr. |
19.4 gr. |
Fiber |
28 gr. |
7.9 gr. |
Calcium, Ca |
383 mg |
108.6 mg |
Iron, Fe |
13.97 mg |
4 mg |
Magnesium, Mg |
229 mg |
64.9 mg |
Phosphorus, P |
178 mg |
50.5 mg |
List continued below
|
Potassium, K |
1119 mg |
317.3 mg |
Sodium, Na |
18 mg |
5.1 mg |
Zinc, Zn |
7.47 mg |
2.1 mg |
Copper, Cu |
0.38 mg |
0.1 mg |
Manganese, Mn |
28 mg |
7.9 mg |
Vitamin C, ascorbic acid |
21 mg |
6 mg |
Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
Vitamin B3, Niacin |
1.1 mg |
0.3 mg |
Vitamin B6 |
0.23 mg |
0.1 mg |
Fats, saturated |
0.68 gr. |
0.2 gr. |
Fats, monounsaturated |
0.87 gr. |
0.2 gr. |
Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
Phytosterols |
46 mg |
13 mg |