Log in/RegisterCereals, QUAKER, hominy grits, yellow, quick, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.74 gr. | 3.3 gr. |
| Energy | 337 kcal | 95.5 kcal |
| Energy | 1411 kj | 400.1 kj |
| Protein | 8.26 gr. | 2.3 gr. |
| Total lipid (fat) | 1.66 gr. | 0.5 gr. |
| Ash | 0.56 gr. | 0.2 gr. |
| Carbohydrates | 77.76 gr. | 22 gr. |
| Fiber | 5.6 gr. | 1.6 gr. |
| Sugars | 1.08 gr. | 0.3 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 4.11 mg | 1.2 mg |
| Magnesium, Mg | 40 mg | 11.3 mg |
| Phosphorus, P | 124 mg | 35.2 mg |
| Potassium, K | 167 mg | 47.3 mg |
| Sodium, Na | 2 mg | 0.6 mg |
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| Zinc, Zn | 0.72 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.51 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.37 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.31 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Folate, food | 154 mcg | 43.7 mcg |
| Vitamin A, IU | 569 IU | 161.3 IU |
| Fats, saturated | 0.45 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.55 gr. | 0.2 gr. |
| Fats, polyunsaturated | 0.71 gr. | 0.2 gr. |
