Log in/RegisterCereals, QUAKER, farina, enriched cinnamon flavor, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.14 gr. | 3.4 gr. |
| Energy | 346 kcal | 98.1 kcal |
| Energy | 1450 kj | 411.1 kj |
| Protein | 12.11 gr. | 3.4 gr. |
| Total lipid (fat) | 0.79 gr. | 0.2 gr. |
| Ash | 0.4 gr. | 0.1 gr. |
| Carbohydrates | 74.54 gr. | 21.1 gr. |
| Fiber | 3.7 gr. | 1 gr. |
| Sugars | 0.29 gr. | 0.1 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 14 mg | 4 mg |
| Phosphorus, P | 88 mg | 25 mg |
| Potassium, K | 104 mg | 29.5 mg |
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List continued below |
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| Sodium, Na | 3 mg | 0.9 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.27 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 0.4 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.44 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.52 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 154 mcg | 43.7 mcg |
| Vitamin A, IU | 4 IU | 1.1 IU |
| Fats, saturated | 0.28 gr. | 0.1 gr. |
