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Cereals, QUAKER, farina, enriched cinnamon flavor, dry

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	12.14 gr.	3.4 gr.
Energy	346 kcal	98.1 kcal
Energy	1450 kj	411.1 kj
Protein	12.11 gr.	3.4 gr.
Total lipid (fat)	0.79 gr.	0.2 gr.
Ash	0.4 gr.	0.1 gr.
Carbohydrates	74.54 gr.	21.1 gr.
Fiber	3.7 gr.	1 gr.
Sugars	0.29 gr.	0.1 gr.
Calcium, Ca	33 mg	9.4 mg
Iron, Fe	30 mg	8.5 mg
Magnesium, Mg	14 mg	4 mg
Phosphorus, P	88 mg	25 mg
Potassium, K	104 mg	29.5 mg
List continued below
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.27 mg	0.1 mg
Vitamin C, ascorbic acid	0.4 mg	0.1 mg
Vitamin B1, Thiamin	0.44 mg	0.1 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.52 mg	1 mg
Vitamin B5, Pantothenic acid	0.36 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	154 mcg	43.7 mcg
Vitamin A, IU	4 IU	1.1 IU
Fats, saturated	0.28 gr.	0.1 gr.