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Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 371 kcal 105.2 kcal
Energy 1552 kj 440 kj
Protein 7.5 gr. 2.1 gr.
Total lipid (fat) 1.5 gr. 0.4 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 86.8 gr. 24.6 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 27.79 gr. 7.9 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 36 mg 10.2 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 131 mg 37.1 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 398 mg 112.8 mg
Zinc, Zn 30 mg 8.5 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 2.19 mg 0.6 mg
Selenium, Se 28.7 mcg 8.1 mcg
Vitamin C, ascorbic acid 30 mg 8.5 mg
Vitamin B1, Thiamin 3 mg 0.9 mg
Vitamin B2, Riboflavin 3.4 mg 1 mg
Vitamin B3, Niacin 40 mg 11.3 mg
Vitamin B5, Pantothenic acid 0.59 mg 0.2 mg
Vitamin B6 4 mg 1.1 mg
Folate, total 800 mcg 226.8 mcg
Folic acid 781 mcg 221.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 1347 mcg 381.9 mcg
Choline, total 14.9 mg 4.2 mg
Vitamin B12 12 mcg 3.4 mcg
Vitamin B-12, added 12 mcg 3.4 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin A, RAE 688 mcg 195.1 mcg
Retinol 675 mcg 191.4 mcg
Vitamin E (alpha-tocopherol) 27 mg 7.7 mg
Vitamin E, added 27 mg 7.7 mg
Vitamin D 80 IU 22.7 IU
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg
Fats, saturated 0.3 gr. 0.1 gr.
Fats, monounsaturated 0.1 gr. 0.03 gr.
Fats, polyunsaturated 0.5 gr. 0.1 gr.
Carotene, beta 150 mcg 42.5 mcg
Lutein + zeaxanthin 80 mcg 22.7 mcg