|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
371 kcal |
105.2 kcal |
| Energy |
1552 kj |
440 kj |
| Protein |
7.5 gr. |
2.1 gr. |
| Total lipid (fat) |
1.5 gr. |
0.4 gr. |
| Ash |
1.7 gr. |
0.5 gr. |
| Carbohydrates |
86.8 gr. |
24.6 gr. |
| Fiber |
5.4 gr. |
1.5 gr. |
| Sugars |
27.79 gr. |
7.9 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
36 mg |
10.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
List continued below
|
| Phosphorus, P |
131 mg |
37.1 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
398 mg |
112.8 mg |
| Zinc, Zn |
30 mg |
8.5 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
2.19 mg |
0.6 mg |
| Selenium, Se |
28.7 mcg |
8.1 mcg |
| Vitamin C, ascorbic acid |
30 mg |
8.5 mg |
| Vitamin B1, Thiamin |
3 mg |
0.9 mg |
| Vitamin B2, Riboflavin |
3.4 mg |
1 mg |
| Vitamin B3, Niacin |
40 mg |
11.3 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
4 mg |
1.1 mg |
| Folate, total |
800 mcg |
226.8 mcg |
| Folic acid |
781 mcg |
221.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1347 mcg |
381.9 mcg |
| Choline, total |
14.9 mg |
4.2 mg |
| Vitamin B12 |
12 mcg |
3.4 mcg |
| Vitamin B-12, added |
12 mcg |
3.4 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin A, RAE |
688 mcg |
195.1 mcg |
| Retinol |
675 mcg |
191.4 mcg |
| Vitamin E (alpha-tocopherol) |
27 mg |
7.7 mg |
| Vitamin E, added |
27 mg |
7.7 mg |
| Vitamin D |
80 IU |
22.7 IU |
| Vitamin K (phylloquinone) |
1.1 mcg |
0.3 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.1 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Carotene, beta |
150 mcg |
42.5 mcg |
| Lutein + zeaxanthin |
80 mcg |
22.7 mcg |
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