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Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Choline, total	25.3 mg	7.2 mg
Manganese, Mn	3.47 mg	1 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.1 mg
Water	4.8 gr.	1.4 gr.
Energy	350 kcal	99.2 kcal
Energy	1464 kj	415.1 kj
Protein	9.19 gr.	2.6 gr.
Total lipid (fat)	1.6 gr.	0.5 gr.
Ash	1.05 gr.	0.3 gr.
Carbohydrates	83.4 gr.	23.6 gr.
Fiber	10.8 gr.	3.1 gr.
Sugars	20.29 gr.	5.8 gr.
Calcium, Ca	28 mg	7.9 mg
List continued below
Iron, Fe	30 mg	8.5 mg
Magnesium, Mg	86 mg	24.4 mg
Phosphorus, P	368 mg	104.3 mg
Potassium, K	363 mg	102.9 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	2.79 mg	0.8 mg
Copper, Cu	0.3 mg	0.1 mg
Selenium, Se	4.1 mcg	1.2 mcg
Vitamin B1, Thiamin	0.68 mg	0.2 mg
Vitamin B2, Riboflavin	0.79 mg	0.2 mg
Vitamin B3, Niacin	9.3 mg	2.6 mg
Vitamin B6	0.93 mg	0.3 mg
Folate, total	370 mcg	104.9 mcg
Folic acid	351 mcg	99.5 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	616 mcg	174.7 mcg
Vitamin B12	3 mcg	0.9 mcg
Vitamin B-12, added	3 mcg	0.9 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin E (alpha-tocopherol)	0.67 mg	0.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Fats, saturated	0.4 gr.	0.1 gr.
Fats, monounsaturated	0.2 gr.	0.1 gr.
Fats, polyunsaturated	0.89 gr.	0.3 gr.
Carotene, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	167 mcg	47.3 mcg