Random articles: Cocoa caffeine · Narcissists · Vitamin B6
Calories database: · Olives calories · Beef calories · Waffle calories · Cherries calories · Vermouth calories · Cream calories
Log in/Register
< Calorie database

Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.5 gr. 1.3 gr.
Energy 422 kcal 119.6 kcal
Energy 1766 kj 500.7 kj
Protein 8.5 gr. 2.4 gr.
Total lipid (fat) 10.3 gr. 2.9 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 74 gr. 21 gr.
Fiber 6.8 gr. 1.9 gr.
Sugars 20.4 gr. 5.8 gr.
Calcium, Ca 36 mg 10.2 mg
Iron, Fe 27.46 mg 7.8 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 310 mg 87.9 mg
Potassium, K 290 mg 82.2 mg
Sodium, Na 428 mg 121.3 mg
List continued below
Zinc, Zn 2.54 mg 0.7 mg
Copper, Cu 0.38 mg 0.1 mg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.64 mg 0.2 mg
Vitamin B2, Riboflavin 0.72 mg 0.2 mg
Vitamin B3, Niacin 8.47 mg 2.4 mg
Vitamin B6 0.85 mg 0.2 mg
Folate, total 169 mcg 47.9 mcg
Folic acid 150 mcg 42.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 274 mcg 77.7 mcg
Vitamin B12 2.54 mcg 0.7 mcg
Vitamin A, IU 1271 IU 360.4 IU
Vitamin D 68 IU 19.3 IU
Fats, saturated 1.4 gr. 0.4 gr.