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Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.2 gr. 2 gr.
Energy 383 kcal 108.6 kcal
Energy 1602 kj 454.2 kj
Protein 6.6 gr. 1.9 gr.
Total lipid (fat) 4.5 gr. 1.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 78.9 gr. 22.4 gr.
Fiber 3.8 gr. 1.1 gr.
Sugars 20.8 gr. 5.9 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 3.27 mg 0.9 mg
Magnesium, Mg 43 mg 12.2 mg
Phosphorus, P 128 mg 36.3 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 484 mg 137.2 mg
List continued below
Zinc, Zn 1.64 mg 0.5 mg
Copper, Cu 0.14 mg 0.04 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.77 mg 0.2 mg
Vitamin B3, Niacin 9.09 mg 2.6 mg
Vitamin B6 0.91 mg 0.3 mg
Folate, total 182 mcg 51.6 mcg
Folic acid 163 mcg 46.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 296 mcg 83.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin A, IU 1364 IU 386.7 IU
Vitamin D 73 IU 20.7 IU
Fats, saturated 0.6 gr. 0.2 gr.