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< Calorie database
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.9 gr. |
0.8 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1665 kj |
472.1 kj |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
4.2 gr. |
1.2 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
87.9 gr. |
24.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
44 gr. |
12.5 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
6.21 mg |
1.8 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
81 mg |
23 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
541 mg |
153.4 mg |
List continued below
|
| Zinc, Zn |
5.17 mg |
1.5 mg |
| Copper, Cu |
0.22 mg |
0.1 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.24 mg |
4.9 mg |
| Vitamin B6 |
1.72 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin B12 |
5.17 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin D |
138 IU |
39.1 IU |
| Fats, saturated |
3.7 gr. |
1 gr. |
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