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Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 401 kcal 113.7 kcal
Energy 1678 kj 475.8 kj
Protein 3.6 gr. 1 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 87.9 gr. 24.9 gr.
Fiber 0.7 gr. 0.2 gr.
Sugars 44 gr. 12.5 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 6.67 mg 1.9 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 110 mg 31.2 mg
Sodium, Na 584 mg 165.6 mg
List continued below
Zinc, Zn 5.56 mg 1.6 mg
Copper, Cu 0.12 mg 0.03 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.57 mg 0.4 mg
Vitamin B3, Niacin 18.52 mg 5.3 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
Vitamin B12 5.56 mcg 1.6 mcg
Vitamin A, IU 2778 IU 787.6 IU
Vitamin D 148 IU 42 IU
Fats, saturated 0.9 gr. 0.3 gr.