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Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.5 gr. 0.4 gr.
Energy 398 kcal 112.8 kcal
Energy 1665 kj 472.1 kj
Protein 5.9 gr. 1.7 gr.
Total lipid (fat) 3.3 gr. 0.9 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 86.7 gr. 24.6 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 43.5 gr. 12.3 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 9.31 mg 2.6 mg
Magnesium, Mg 41 mg 11.6 mg
Phosphorus, P 132 mg 37.4 mg
Potassium, K 100 mg 28.4 mg
Sodium, Na 711 mg 201.6 mg
List continued below
Zinc, Zn 5.17 mg 1.5 mg
Copper, Cu 0.1 mg 0.03 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.24 mg 4.9 mg
Vitamin B6 1.73 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5.17 mcg 1.5 mcg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.6 gr. 0.2 gr.