Skip to content
Random articles:
Cocoa caffeine
·
SpO2 - blood oxygen levels ·
Sugar
Calories database:
·
Wild boar calories ·
Oats calories ·
Crab meatballs calories ·
Candy calories ·
Waffle calories ·
Walnuts calories
< Calorie database
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.5 gr. |
0.4 gr. |
| Energy |
398 kcal |
112.8 kcal |
| Energy |
1665 kj |
472.1 kj |
| Protein |
5.9 gr. |
1.7 gr. |
| Total lipid (fat) |
3.3 gr. |
0.9 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
86.7 gr. |
24.6 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
| Sugars |
43.5 gr. |
12.3 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
9.31 mg |
2.6 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
100 mg |
28.4 mg |
| Sodium, Na |
711 mg |
201.6 mg |
List continued below
|
| Zinc, Zn |
5.17 mg |
1.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.24 mg |
4.9 mg |
| Vitamin B6 |
1.73 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin B12 |
5.17 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin D |
138 IU |
39.1 IU |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
Log in/Register