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Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.5 gr. 2.4 gr.
Energy 385 kcal 109.2 kcal
Energy 1611 kj 456.8 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 5.6 gr. 1.6 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 76.2 gr. 21.6 gr.
Fiber 9.7 gr. 2.8 gr.
Sugars 29.8 gr. 8.4 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 9.82 mg 2.8 mg
Magnesium, Mg 120 mg 34 mg
Phosphorus, P 294 mg 83.4 mg
Potassium, K 443 mg 125.6 mg
Sodium, Na 509 mg 144.3 mg
List continued below
Zinc, Zn 2.73 mg 0.8 mg
Copper, Cu 0.47 mg 0.1 mg
Vitamin B1, Thiamin 0.68 mg 0.2 mg
Vitamin B2, Riboflavin 0.77 mg 0.2 mg
Vitamin B3, Niacin 9.09 mg 2.6 mg
Vitamin B6 0.91 mg 0.3 mg
Folate, total 182 mcg 51.6 mcg
Folic acid 163 mcg 46.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 296 mcg 83.9 mcg
Vitamin B12 2.73 mcg 0.8 mcg
Vitamin A, IU 1364 IU 386.7 IU
Vitamin D 73 IU 20.7 IU
Fats, saturated 0.8 gr. 0.2 gr.