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Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.9 gr. 0.8 gr.
Energy 398 kcal 112.8 kcal
Energy 1665 kj 472.1 kj
Protein 5.5 gr. 1.6 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 90.9 gr. 25.8 gr.
Sugars 53.9 gr. 15.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 6.67 mg 1.9 mg
Magnesium, Mg 61 mg 17.3 mg
Phosphorus, P 136 mg 38.6 mg
Potassium, K 125 mg 35.4 mg
Sodium, Na 150 mg 42.5 mg
List continued below
Zinc, Zn 5.56 mg 1.6 mg
Copper, Cu 0.22 mg 0.1 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.57 mg 0.4 mg
Vitamin B3, Niacin 18.52 mg 5.3 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
Vitamin B12 5.56 mcg 1.6 mcg
Vitamin A, IU 2778 IU 787.6 IU
Vitamin D 148 IU 42 IU
Fats, saturated 0.2 gr. 0.1 gr.