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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.5 gr. 1 gr.
Energy 359 kcal 101.8 kcal
Energy 1502 kj 425.9 kj
Protein 10.8 gr. 3.1 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 2.5 gr. 0.7 gr.
Carbohydrates 81.3 gr. 23.1 gr.
Fiber 8.7 gr. 2.5 gr.
Sugars 12 gr. 3.4 gr.
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 27.93 mg 7.9 mg
Magnesium, Mg 100 mg 28.4 mg
Phosphorus, P 239 mg 67.8 mg
Potassium, K 307 mg 87 mg
Sodium, Na 610 mg 173 mg
List continued below
Zinc, Zn 2.07 mg 0.6 mg
Copper, Cu 0.37 mg 0.1 mg
Vitamin B1, Thiamin 0.65 mg 0.2 mg
Vitamin B2, Riboflavin 0.73 mg 0.2 mg
Vitamin B3, Niacin 8.62 mg 2.4 mg
Vitamin B6 0.86 mg 0.2 mg
Folate, total 172 mcg 48.8 mcg
Folic acid 153 mcg 43.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 279 mcg 79.1 mcg
Vitamin B12 2.59 mcg 0.7 mcg
Vitamin A, IU 1293 IU 366.6 IU
Vitamin D 69 IU 19.6 IU
Fats, saturated 0.4 gr. 0.1 gr.