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< Calorie database
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.2 gr. |
0.9 gr. |
| Energy |
365 kcal |
103.5 kcal |
| Energy |
1527 kj |
432.9 kj |
| Protein |
10 gr. |
2.8 gr. |
| Total lipid (fat) |
2.9 gr. |
0.8 gr. |
| Ash |
2.4 gr. |
0.7 gr. |
| Carbohydrates |
81.5 gr. |
23.1 gr. |
| Fiber |
8.8 gr. |
2.5 gr. |
| Sugars |
17.6 gr. |
5 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
27.93 mg |
7.9 mg |
| Magnesium, Mg |
103 mg |
29.2 mg |
| Phosphorus, P |
302 mg |
85.6 mg |
List continued below
|
| Potassium, K |
340 mg |
96.4 mg |
| Sodium, Na |
431 mg |
122.2 mg |
| Zinc, Zn |
4.14 mg |
1.2 mg |
| Copper, Cu |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.24 mg |
4.9 mg |
| Vitamin B6 |
1.73 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin B12 |
5.17 mcg |
1.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Vitamin D |
138 IU |
39.1 IU |
| Fats, saturated |
0.6 gr. |
0.2 gr. |
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