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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.2 gr. 0.9 gr.
Energy 365 kcal 103.5 kcal
Energy 1527 kj 432.9 kj
Protein 10 gr. 2.8 gr.
Total lipid (fat) 2.9 gr. 0.8 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 81.5 gr. 23.1 gr.
Fiber 8.8 gr. 2.5 gr.
Sugars 17.6 gr. 5 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 27.93 mg 7.9 mg
Magnesium, Mg 103 mg 29.2 mg
Phosphorus, P 302 mg 85.6 mg
List continued below
Potassium, K 340 mg 96.4 mg
Sodium, Na 431 mg 122.2 mg
Zinc, Zn 4.14 mg 1.2 mg
Copper, Cu 0.5 mg 0.1 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.24 mg 4.9 mg
Vitamin B6 1.73 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5.17 mcg 1.5 mcg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.6 gr. 0.2 gr.