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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.8 gr. 1.6 gr.
Energy 408 kcal 115.7 kcal
Energy 1707 kj 484 kj
Protein 9.3 gr. 2.6 gr.
Total lipid (fat) 11.8 gr. 3.3 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 71.4 gr. 20.2 gr.
Fiber 7 gr. 2 gr.
Sugars 15.3 gr. 4.3 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 5.09 mg 1.4 mg
Magnesium, Mg 87 mg 24.7 mg
Phosphorus, P 223 mg 63.2 mg
List continued below
Potassium, K 321 mg 91 mg
Sodium, Na 403 mg 114.3 mg
Zinc, Zn 2.26 mg 0.6 mg
Copper, Cu 0.34 mg 0.1 mg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.71 mg 0.2 mg
Vitamin B2, Riboflavin 0.85 mg 0.2 mg
Vitamin B3, Niacin 9.43 mg 2.7 mg
Vitamin B6 0.94 mg 0.3 mg
Folate, total 189 mcg 53.6 mcg
Folic acid 170 mcg 48.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 308 mcg 87.3 mcg
Vitamin B12 2.83 mcg 0.8 mcg
Vitamin A, IU 1415 IU 401.2 IU
Vitamin D 75 IU 21.3 IU
Fats, saturated 1.4 gr. 0.4 gr.