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Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
8.7 gr. |
2.5 gr. |
| Energy |
377 kcal |
106.9 kcal |
| Energy |
1577 kj |
447.1 kj |
| Protein |
8 gr. |
2.3 gr. |
| Total lipid (fat) |
8.4 gr. |
2.4 gr. |
| Ash |
1.9 gr. |
0.5 gr. |
| Carbohydrates |
73.2 gr. |
20.8 gr. |
| Fiber |
7.4 gr. |
2.1 gr. |
| Sugars |
24.6 gr. |
7 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
6.67 mg |
1.9 mg |
| Magnesium, Mg |
84 mg |
23.8 mg |
| Phosphorus, P |
197 mg |
55.9 mg |
| Potassium, K |
326 mg |
92.4 mg |
| Sodium, Na |
288 mg |
81.7 mg |
List continued below
|
| Zinc, Zn |
2.22 mg |
0.6 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.7 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.79 mg |
0.2 mg |
| Vitamin B3, Niacin |
9.26 mg |
2.6 mg |
| Vitamin B6 |
0.93 mg |
0.3 mg |
| Folate, total |
185 mcg |
52.5 mcg |
| Folic acid |
166 mcg |
47.1 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
301 mcg |
85.3 mcg |
| Vitamin B12 |
2.78 mcg |
0.8 mcg |
| Vitamin A, IU |
1389 IU |
393.8 IU |
| Vitamin D |
74 IU |
21 IU |
| Fats, saturated |
1.1 gr. |
0.3 gr. |
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