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< Calorie database
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3 gr. |
0.9 gr. |
| Energy |
394 kcal |
111.7 kcal |
| Energy |
1647 kj |
467 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
5.5 gr. |
1.6 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
81.9 gr. |
23.2 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
21.5 gr. |
6.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
27 mg |
7.7 mg |
| Magnesium, Mg |
55 mg |
15.6 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
172 mg |
48.8 mg |
| Sodium, Na |
642 mg |
182 mg |
List continued below
|
| Zinc, Zn |
1 mg |
0.3 mg |
| Copper, Cu |
0.27 mg |
0.1 mg |
| Vitamin B1, Thiamin |
1.25 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.42 mg |
0.4 mg |
| Vitamin B3, Niacin |
16.67 mg |
4.7 mg |
| Vitamin B6 |
1.67 mg |
0.5 mg |
| Folate, total |
333 mcg |
94.4 mcg |
| Folic acid |
314 mcg |
89 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
553 mcg |
156.8 mcg |
| Vitamin B12 |
5 mcg |
1.4 mcg |
| Vitamin A, IU |
2500 IU |
708.8 IU |
| Vitamin D |
133 IU |
37.7 IU |
| Fats, saturated |
0.8 gr. |
0.2 gr. |