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Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 394 kcal 111.7 kcal
Energy 1647 kj 467 kj
Protein 7.1 gr. 2 gr.
Total lipid (fat) 5.5 gr. 1.6 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 81.9 gr. 23.2 gr.
Fiber 4.9 gr. 1.4 gr.
Sugars 21.5 gr. 6.1 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 27 mg 7.7 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 172 mg 48.8 mg
Sodium, Na 642 mg 182 mg
List continued below
Zinc, Zn 1 mg 0.3 mg
Copper, Cu 0.27 mg 0.1 mg
Vitamin B1, Thiamin 1.25 mg 0.4 mg
Vitamin B2, Riboflavin 1.42 mg 0.4 mg
Vitamin B3, Niacin 16.67 mg 4.7 mg
Vitamin B6 1.67 mg 0.5 mg
Folate, total 333 mcg 94.4 mcg
Folic acid 314 mcg 89 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 553 mcg 156.8 mcg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 2500 IU 708.8 IU
Vitamin D 133 IU 37.7 IU
Fats, saturated 0.8 gr. 0.2 gr.