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Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 407 kcal 115.4 kcal
Energy 1703 kj 482.8 kj
Protein 7.8 gr. 2.2 gr.
Total lipid (fat) 8.5 gr. 2.4 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 78 gr. 22.1 gr.
Fiber 4.5 gr. 1.3 gr.
Sugars 21 gr. 6 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 26.13 mg 7.4 mg
Magnesium, Mg 69 mg 19.6 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 227 mg 64.4 mg
Sodium, Na 603 mg 171 mg
List continued below
Zinc, Zn 0.97 mg 0.3 mg
Copper, Cu 0.22 mg 0.1 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 1.21 mg 0.3 mg
Vitamin B2, Riboflavin 1.37 mg 0.4 mg
Vitamin B3, Niacin 16.13 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 323 mcg 91.6 mcg
Folic acid 304 mcg 86.2 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 536 mcg 152 mcg
Vitamin B12 4.84 mcg 1.4 mcg
Vitamin A, IU 2419 IU 685.9 IU
Vitamin D 129 IU 36.6 IU
Fats, saturated 1.1 gr. 0.3 gr.