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Cheese, feta

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 16 IU 4.5 IU
Water 55.22 gr. 15.7 gr.
Energy 264 kcal 74.9 kcal
Energy 1103 kj 312.7 kj
Protein 14.21 gr. 4 gr.
Total lipid (fat) 21.28 gr. 6 gr.
Ash 5.2 gr. 1.5 gr.
Carbohydrates 4.09 gr. 1.2 gr.
Sugars 4.09 gr. 1.2 gr.
Calcium, Ca 493 mg 139.8 mg
Iron, Fe 0.65 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 337 mg 95.5 mg
Potassium, K 62 mg 17.6 mg
Sodium, Na 917 mg 260 mg
Zinc, Zn 2.88 mg 0.8 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 15 mcg 4.3 mcg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.84 mg 0.2 mg
Vitamin B3, Niacin 0.99 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.97 mg 0.3 mg
Vitamin B6 0.42 mg 0.1 mg
Folate, total 32 mcg 9.1 mcg
Folate, food 32 mcg 9.1 mcg
Folate, DFE 32 mcg 9.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.69 mcg 0.5 mcg
Vitamin A, IU 422 IU 119.6 IU
Vitamin A, RAE 125 mcg 35.4 mcg
Retinol 125 mcg 35.4 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg
Fats, saturated 14.95 gr. 4.2 gr.
Fats, monounsaturated 4.62 gr. 1.3 gr.
Fats, polyunsaturated 0.59 gr. 0.2 gr.
Cholesterol 89 mg 25.2 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.64 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.22 gr. 0.3 gr.
Methionine 0.37 gr. 0.1 gr.
Cystine 0.08 gr. 0.02 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.07 gr. 0.3 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 0.64 gr. 0.2 gr.
Aspartic acid 0.78 gr. 0.2 gr.
Glutamic acid 2.42 gr. 0.7 gr.
Glycine 0.1 gr. 0.03 gr.
Proline 1.38 gr. 0.4 gr.
Serine 1.17 gr. 0.3 gr.
Carotene, beta 3 mcg 0.9 mcg