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Spices, chervil, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.2 gr. 2 gr.
Energy 237 kcal 67.2 kcal
Energy 990 kj 280.7 kj
Protein 23.2 gr. 6.6 gr.
Total lipid (fat) 3.9 gr. 1.1 gr.
Ash 16.6 gr. 4.7 gr.
Carbohydrates 49.1 gr. 13.9 gr.
Fiber 11.3 gr. 3.2 gr.
Calcium, Ca 1346 mg 381.6 mg
Iron, Fe 31.95 mg 9.1 mg
Magnesium, Mg 130 mg 36.9 mg
Phosphorus, P 450 mg 127.6 mg
List continued below
Potassium, K 4740 mg 1343.9 mg
Sodium, Na 83 mg 23.5 mg
Zinc, Zn 8.8 mg 2.5 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 2.1 mg 0.6 mg
Selenium, Se 29.3 mcg 8.3 mcg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.68 mg 0.2 mg
Vitamin B3, Niacin 5.4 mg 1.5 mg
Vitamin B6 0.93 mg 0.3 mg
Folate, total 274 mcg 77.7 mcg
Folate, food 274 mcg 77.7 mcg
Folate, DFE 274 mcg 77.7 mcg
Vitamin A, IU 5850 IU 1658.6 IU
Vitamin A, RAE 293 mcg 83.1 mcg
Fats, saturated 0.17 gr. 0.05 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 1.8 gr. 0.5 gr.