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Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.5 gr. 0.4 gr.
Energy 395 kcal 112 kcal
Energy 1653 kj 468.7 kj
Protein 5.2 gr. 1.5 gr.
Total lipid (fat) 2.1 gr. 0.6 gr.
Ash 2.2 gr. 0.6 gr.
Carbohydrates 88.9 gr. 25.2 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 38.3 gr. 10.9 gr.
Calcium, Ca 17 mg 4.8 mg
Iron, Fe 9.31 mg 2.6 mg
Magnesium, Mg 37 mg 10.5 mg
Phosphorus, P 93 mg 26.4 mg
Potassium, K 120 mg 34 mg
Sodium, Na 743 mg 210.7 mg
List continued below
Zinc, Zn 5.17 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Vitamin B1, Thiamin 1.29 mg 0.4 mg
Vitamin B2, Riboflavin 1.47 mg 0.4 mg
Vitamin B3, Niacin 17.24 mg 4.9 mg
Vitamin B6 1.73 mg 0.5 mg
Folate, total 345 mcg 97.8 mcg
Folic acid 326 mcg 92.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 573 mcg 162.5 mcg
Vitamin B12 5.17 mcg 1.5 mcg
Vitamin A, IU 2586 IU 733.2 IU
Vitamin D 138 IU 39.1 IU
Fats, saturated 0.6 gr. 0.2 gr.