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Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.5 gr. 0.7 gr.
Energy 415 kcal 117.7 kcal
Energy 1736 kj 492.2 kj
Protein 4.8 gr. 1.4 gr.
Total lipid (fat) 8.8 gr. 2.5 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 79.7 gr. 22.6 gr.
Fiber 5.5 gr. 1.6 gr.
Sugars 42.4 gr. 12 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 6.67 mg 1.9 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 183 mg 51.9 mg
Sodium, Na 475 mg 134.7 mg
List continued below
Zinc, Zn 5.56 mg 1.6 mg
Copper, Cu 0.3 mg 0.1 mg
Vitamin B1, Thiamin 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 1.57 mg 0.4 mg
Vitamin B3, Niacin 18.52 mg 5.3 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Folic acid 351 mcg 99.5 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 616 mcg 174.7 mcg
Vitamin B12 5.56 mcg 1.6 mcg
Vitamin A, IU 2778 IU 787.6 IU
Vitamin D 148 IU 42 IU
Fats, saturated 1.6 gr. 0.5 gr.