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< Calorie database
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
3.5 gr. |
1 gr. |
| Energy |
360 kcal |
102.1 kcal |
| Energy |
1506 kj |
427 kj |
| Protein |
6.7 gr. |
1.9 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
86.7 gr. |
24.6 gr. |
| Fiber |
4.5 gr. |
1.3 gr. |
| Sugars |
6.5 gr. |
1.8 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
19.29 mg |
5.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
52 mg |
14.7 mg |
| Potassium, K |
117 mg |
33.2 mg |
| Sodium, Na |
949 mg |
269.1 mg |
List continued below
|
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Vitamin B1, Thiamin |
1.34 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.52 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.86 mg |
5.1 mg |
| Vitamin B6 |
1.79 mg |
0.5 mg |
| Folate, total |
357 mcg |
101.2 mcg |
| Folic acid |
338 mcg |
95.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
594 mcg |
168.4 mcg |
| Vitamin B12 |
5.36 mcg |
1.5 mcg |
| Vitamin A, IU |
2679 IU |
759.6 IU |
| Vitamin D |
143 IU |
40.5 IU |
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