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Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6 gr. 1.7 gr.
Energy 352 kcal 99.8 kcal
Energy 1473 kj 417.6 kj
Protein 7.8 gr. 2.2 gr.
Total lipid (fat) 1.9 gr. 0.5 gr.
Ash 1.1 gr. 0.3 gr.
Carbohydrates 83.8 gr. 23.8 gr.
Fiber 9.6 gr. 2.7 gr.
Sugars 22.3 gr. 6.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.46 mg 1 mg
Magnesium, Mg 93 mg 26.4 mg
Phosphorus, P 276 mg 78.3 mg
Potassium, K 327 mg 92.7 mg
Sodium, Na 19 mg 5.4 mg
List continued below
Zinc, Zn 2.88 mg 0.8 mg
Copper, Cu 0.17 mg 0.05 mg
Vitamin B1, Thiamin 0.72 mg 0.2 mg
Vitamin B2, Riboflavin 0.82 mg 0.2 mg
Vitamin B3, Niacin 9.62 mg 2.7 mg
Vitamin B6 0.96 mg 0.3 mg
Folate, total 192 mcg 54.4 mcg
Folic acid 173 mcg 49.1 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 313 mcg 88.7 mcg
Vitamin B12 2.88 mcg 0.8 mcg
Fats, saturated 0.3 gr. 0.1 gr.