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Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.5 gr. 1.3 gr.
Energy 334 kcal 94.7 kcal
Energy 1397 kj 396.1 kj
Protein 12.5 gr. 3.5 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 1.7 gr. 0.5 gr.
Carbohydrates 79.9 gr. 22.7 gr.
Fiber 13.4 gr. 3.8 gr.
Sugars 1 gr. 0.3 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 4.18 mg 1.2 mg
Magnesium, Mg 137 mg 38.8 mg
Phosphorus, P 398 mg 112.8 mg
Potassium, K 420 mg 119.1 mg
Sodium, Na 5 mg 1.4 mg
List continued below
Zinc, Zn 3.27 mg 0.9 mg
Copper, Cu 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 6.31 mg 1.8 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 46 mcg 13 mcg
Folate, food 46 mcg 13 mcg
Folate, DFE 46 mcg 13 mcg
Fats, saturated 0.2 gr. 0.1 gr.