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Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.1 gr. 1.2 gr.
Energy 340 kcal 96.4 kcal
Energy 1423 kj 403.5 kj
Protein 10.3 gr. 2.9 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 83 gr. 23.5 gr.
Fiber 11.4 gr. 3.2 gr.
Sugars 0.9 gr. 0.3 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 3.18 mg 0.9 mg
Magnesium, Mg 116 mg 32.9 mg
Phosphorus, P 357 mg 101.2 mg
Potassium, K 415 mg 117.7 mg
Sodium, Na 7 mg 2 mg
List continued below
Zinc, Zn 2.67 mg 0.8 mg
Copper, Cu 0.33 mg 0.1 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.57 mg 1.6 mg
Vitamin B6 0.41 mg 0.1 mg
Folate, total 42 mcg 11.9 mcg
Folate, food 42 mcg 11.9 mcg
Folate, DFE 42 mcg 11.9 mcg
Fats, saturated 0.2 gr. 0.1 gr.