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< Calorie database
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.8 gr. |
0.8 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Energy |
1201 kj |
340.5 kj |
| Protein |
12.7 gr. |
3.6 gr. |
| Total lipid (fat) |
2.1 gr. |
0.6 gr. |
| Ash |
4.4 gr. |
1.2 gr. |
| Carbohydrates |
78.2 gr. |
22.2 gr. |
| Fiber |
28.6 gr. |
8.1 gr. |
| Sugars |
24.4 gr. |
6.9 gr. |
| Calcium, Ca |
76 mg |
21.5 mg |
| Iron, Fe |
27.93 mg |
7.9 mg |
| Magnesium, Mg |
278 mg |
78.8 mg |
| Phosphorus, P |
813 mg |
230.5 mg |
| Potassium, K |
947 mg |
268.5 mg |
| Sodium, Na |
417 mg |
118.2 mg |
List continued below
|
| Zinc, Zn |
12.93 mg |
3.7 mg |
| Copper, Cu |
0.92 mg |
0.3 mg |
| Vitamin B1, Thiamin |
1.29 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
1.47 mg |
0.4 mg |
| Vitamin B3, Niacin |
17.24 mg |
4.9 mg |
| Vitamin B6 |
1.73 mg |
0.5 mg |
| Folate, total |
345 mcg |
97.8 mcg |
| Folic acid |
326 mcg |
92.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
573 mcg |
162.5 mcg |
| Vitamin A, IU |
2586 IU |
733.2 IU |
| Fats, saturated |
0.3 gr. |
0.1 gr. |