Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 133 IU | 37.7 IU |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Choline, total | 9 mg | 2.6 mg |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 401 kcal | 113.7 kcal |
| Energy | 1677 kj | 475.5 kj |
| Protein | 3.64 gr. | 1 gr. |
| Total lipid (fat) | 5.28 gr. | 1.5 gr. |
| Ash | 6.99 gr. | 2 gr. |
| Carbohydrates | 81.59 gr. | 23.1 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 42.5 gr. | 12 gr. |
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| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 57 mg | 16.2 mg |
| Potassium, K | 110 mg | 31.2 mg |
| Sodium, Na | 806 mg | 228.5 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Copper, Cu | 0.15 mg | 0.04 mg |
| Manganese, Mn | 0.35 mg | 0.1 mg |
| Selenium, Se | 10.1 mcg | 2.9 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.41 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.67 mg | 4.7 mg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Folate, total | 667 mcg | 189.1 mcg |
| Folic acid | 648 mcg | 183.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1121 mcg | 317.8 mcg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.04 mg |
| Fats, saturated | 2.24 gr. | 0.6 gr. |
| Fats, monounsaturated | 1.47 gr. | 0.4 gr. |
| Fats, polyunsaturated | 0.69 gr. | 0.2 gr. |
| Fats, trans | 0.48 gr. | 0.1 gr. |
