Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin B-12, added | 5 mcg | 1.4 mcg |
| Choline, total | 3.9 mg | 1.1 mg |
| Water | 2.5 gr. | 0.7 gr. |
| Energy | 396 kcal | 112.3 kcal |
| Energy | 1657 kj | 469.8 kj |
| Protein | 4.19 gr. | 1.2 gr. |
| Total lipid (fat) | 4.17 gr. | 1.2 gr. |
| Ash | 2.59 gr. | 0.7 gr. |
| Carbohydrates | 86.55 gr. | 24.5 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 41.66 gr. | 11.8 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
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| Iron, Fe | 30 mg | 8.5 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 75 mg | 21.3 mg |
| Potassium, K | 109 mg | 30.9 mg |
| Sodium, Na | 633 mg | 179.5 mg |
| Zinc, Zn | 12.5 mg | 3.5 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.55 mg | 0.2 mg |
| Selenium, Se | 8 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 20 mg | 5.7 mg |
| Vitamin B1, Thiamin | 1.25 mg | 0.4 mg |
| Vitamin B2, Riboflavin | 1.41 mg | 0.4 mg |
| Vitamin B3, Niacin | 16.67 mg | 4.7 mg |
| Vitamin B5, Pantothenic acid | 0.42 mg | 0.1 mg |
| Vitamin B6 | 1.66 mg | 0.5 mg |
| Folate, total | 667 mcg | 189.1 mcg |
| Folic acid | 648 mcg | 183.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1121 mcg | 317.8 mcg |
| Vitamin B12 | 5 mcg | 1.4 mcg |
| Vitamin A, IU | 1667 IU | 472.6 IU |
| Vitamin A, RAE | 83 mcg | 23.5 mcg |
| Retinol | 477 mcg | 135.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 0.1 mg |
| Vitamin D | 133 IU | 37.7 IU |
| Fats, saturated | 1.21 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.27 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Fats, trans | 0.48 gr. | 0.1 gr. |
| Carotene, beta | 35 mcg | 9.9 mcg |
| Carotene, alpha | 23 mcg | 6.5 mcg |
| Lutein + zeaxanthin | 508 mcg | 144 mcg |
