Log in/RegisterCereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.4 gr. | 1 gr. |
| Energy | 346 kcal | 98.1 kcal |
| Energy | 1448 kj | 410.5 kj |
| Protein | 6.07 gr. | 1.7 gr. |
| Total lipid (fat) | 1.12 gr. | 0.3 gr. |
| Ash | 2.8 gr. | 0.8 gr. |
| Carbohydrates | 86.4 gr. | 24.5 gr. |
| Fiber | 0.4 gr. | 0.1 gr. |
| Sugars | 7.82 gr. | 2.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 27.27 mg | 7.7 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 121 mg | 34.3 mg |
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| Potassium, K | 114 mg | 32.3 mg |
| Sodium, Na | 924 mg | 262 mg |
| Zinc, Zn | 11.35 mg | 3.2 mg |
| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 1.14 mg | 0.3 mg |
| Selenium, Se | 14.6 mcg | 4.1 mcg |
| Vitamin C, ascorbic acid | 18.2 mg | 5.2 mg |
| Vitamin B1, Thiamin | 1.13 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 1.28 mg | 0.4 mg |
| Vitamin B3, Niacin | 15.14 mg | 4.3 mg |
| Vitamin B5, Pantothenic acid | 0.83 mg | 0.2 mg |
| Vitamin B6 | 1.51 mg | 0.4 mg |
| Folate, total | 1210 mcg | 343.1 mcg |
| Folic acid | 1206 mcg | 341.9 mcg |
| Folate, food | 4 mcg | 1.1 mcg |
| Folate, DFE | 2054 mcg | 582.4 mcg |
| Vitamin B12 | 4.55 mcg | 1.3 mcg |
| Vitamin B-12, added | 6.13 mcg | 1.7 mcg |
| Vitamin A, IU | 1515 IU | 429.5 IU |
| Vitamin A, RAE | 455 mcg | 129 mcg |
| Retinol | 877 mcg | 248.7 mcg |
| Vitamin D | 121 IU | 34.3 IU |
| Fats, monounsaturated | 0.3 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
