|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.5 gr. |
0.7 gr. |
| Energy |
391 kcal |
110.9 kcal |
| Energy |
1634 kj |
463.3 kj |
| Protein |
4.69 gr. |
1.3 gr. |
| Total lipid (fat) |
3.2 gr. |
0.9 gr. |
| Ash |
3.67 gr. |
1 gr. |
| Carbohydrates |
85.94 gr. |
24.4 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
45.31 gr. |
12.8 gr. |
| Calcium, Ca |
313 mg |
88.7 mg |
| Iron, Fe |
28.12 mg |
8 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
List continued below
|
| Phosphorus, P |
78 mg |
22.1 mg |
| Potassium, K |
104 mg |
29.5 mg |
| Sodium, Na |
453 mg |
128.4 mg |
| Zinc, Zn |
11.72 mg |
3.3 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.84 mg |
0.2 mg |
| Selenium, Se |
9.9 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
18.8 mg |
5.3 mg |
| Vitamin B1, Thiamin |
1.16 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
1.33 mg |
0.4 mg |
| Vitamin B3, Niacin |
15.63 mg |
4.4 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
1.55 mg |
0.4 mg |
| Folate, total |
625 mcg |
177.2 mcg |
| Folic acid |
606 mcg |
171.8 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
1049 mcg |
297.4 mcg |
| Choline, total |
5.8 mg |
1.6 mg |
| Vitamin B12 |
4.69 mcg |
1.3 mcg |
| Vitamin B-12, added |
4.69 mcg |
1.3 mcg |
| Vitamin A, IU |
1563 IU |
443.2 IU |
| Vitamin A, RAE |
448 mcg |
127 mcg |
| Retinol |
444 mcg |
125.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin D |
125 IU |
35.4 IU |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.69 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.47 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.98 gr. |
0.3 gr. |
| Carotene, beta |
37 mcg |
10.5 mcg |
| Carotene, alpha |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
625 mcg |
177.2 mcg |
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