|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
404 kcal |
114.5 kcal |
| Energy |
1690 kj |
479.2 kj |
| Protein |
13.1 gr. |
3.7 gr. |
| Total lipid (fat) |
5.92 gr. |
1.7 gr. |
| Ash |
4.4 gr. |
1.2 gr. |
| Carbohydrates |
74.6 gr. |
21.2 gr. |
| Fiber |
10.7 gr. |
3 gr. |
| Sugars |
3.9 gr. |
1.1 gr. |
| Calcium, Ca |
406 mg |
115.1 mg |
| Iron, Fe |
32.7 mg |
9.3 mg |
| Magnesium, Mg |
119 mg |
33.7 mg |
| Phosphorus, P |
375 mg |
106.3 mg |
| Potassium, K |
317 mg |
89.9 mg |
List continued below
|
| Sodium, Na |
897 mg |
254.3 mg |
| Zinc, Zn |
14.7 mg |
4.2 mg |
| Copper, Cu |
0.32 mg |
0.1 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
37.5 mcg |
10.6 mcg |
| Vitamin C, ascorbic acid |
20.5 mg |
5.8 mg |
| Vitamin B1, Thiamin |
1.57 mg |
0.4 mg |
| Vitamin B2, Riboflavin |
2.01 mg |
0.6 mg |
| Vitamin B3, Niacin |
19 mg |
5.4 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
2.39 mg |
0.7 mg |
| Folate, total |
520 mcg |
147.4 mcg |
| Folic acid |
501 mcg |
142 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
871 mcg |
247 mcg |
| Choline, total |
26.2 mg |
7.4 mg |
| Vitamin B12 |
6.14 mcg |
1.7 mcg |
| Vitamin B-12, added |
6.14 mcg |
1.7 mcg |
| Vitamin A, IU |
725 IU |
205.6 IU |
| Vitamin A, RAE |
218 mcg |
61.8 mcg |
| Retinol |
218 mcg |
61.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.66 mg |
0.2 mg |
| Vitamin D |
111 IU |
31.5 IU |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
1.23 gr. |
0.3 gr. |
| Fats, monounsaturated |
2.16 gr. |
0.6 gr. |
| Fats, polyunsaturated |
2.27 gr. |
0.6 gr. |
| Cholesterol |
1 mg |
0.3 mg |
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