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Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	3.71 mg	1.1 mg
Water	2.5 gr.	0.7 gr.
Energy	407 kcal	115.4 kcal
Energy	1704 kj	483.1 kj
Protein	7.62 gr.	2.2 gr.
Total lipid (fat)	7.33 gr.	2.1 gr.
Ash	2.87 gr.	0.8 gr.
Carbohydrates	79.68 gr.	22.6 gr.
Fiber	2.5 gr.	0.7 gr.
Sugars	29.29 gr.	8.3 gr.
Calcium, Ca	23 mg	6.5 mg
Iron, Fe	1.97 mg	0.6 mg
Magnesium, Mg	74 mg	21 mg
List continued below
Phosphorus, P	213 mg	60.4 mg
Potassium, K	296 mg	83.9 mg
Sodium, Na	774 mg	219.4 mg
Zinc, Zn	1.42 mg	0.4 mg
Copper, Cu	0.15 mg	0.04 mg
Manganese, Mn	0.67 mg	0.2 mg
Selenium, Se	0.8 mcg	0.2 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.07 mg	0.02 mg
Vitamin B3, Niacin	2.7 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.51 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	24 mcg	6.8 mcg
Folate, food	24 mcg	6.8 mcg
Folate, DFE	24 mcg	6.8 mcg
Vitamin A, IU	159 IU	45.1 IU
Vitamin A, RAE	8 mcg	2.3 mcg
Fats, saturated	1.45 gr.	0.4 gr.
Fats, monounsaturated	3.11 gr.	0.9 gr.
Fats, polyunsaturated	2.25 gr.	0.6 gr.